If you suspect that you have a drinking problem and are wondering how to stop drinking, the following strategies to quit drinking may help you achieve the sober lifestyle you crave. If you’re living with alcohol use disorder, quitting drinking is important for your health. But quitting on your own can pose risks to your health and is unlikely to be successful. Rehabilitation facilities can help you on your path to sobriety by addressing alcohol withdrawal symptoms and becoming involved in sober living support groups, like AA. Quitting drinking completely can take some time, so go easy on yourself if you’re not successful after the first try.

Families may not know exactly what is going on, but they begin to mention changes they are noticing. You may tell yourself that nothing is different and your family is just being paranoid or picking on you. Denial tips to quit drinking of these changes can negatively affect family members and family life. Change can be hard, so it helps to have concrete reminders of why the change is important to you and how you’ve decided to do it.

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When you want to drink to avoid relationship conflict or stress, you might vent to a loved one or practice better communication skills to reconnect with your partner. Once you identify some of the main reasons why you drink, you can begin finding new methods of addressing those triggers. It’s common to have a difficult time when making big changes, but good self-care practices can help you manage overwhelming feelings and take care of your mind and body. When you tend to drink at a certain time of day, doing something else is one of the best ways to distract you from old habits to help break that pattern. Activities that get you out of the house and moving often help most. Turner notes the importance of bringing along a trusted support person when attending events that involve alcohol.

Herbal teas such as chamomile, valerian root, lavender, and passionflower are especially helpful in reducing anxiety and helping you relax without consuming alcohol. Supplements like omega-3 fatty acids, B vitamins, and vitamin C can also help to reduce cravings. You’ll be amazed at how much this can change your life, especially since alcohol decreases your sleep quality. Remove temptations from your home and life.Throw away all alcoholic beverages, mixers, and even mixing tools at your home. Ensure your roommates/family members won’t bring alcohol into your home. Don’t attend events where alcohol is present, at least at first.

Examine your current relationship with alcohol

You don’t owe anyone your reasoning behind why you’re refraining. There’s no one right way to go about quitting drinking — it’s all about figuring out what works for you and your lifestyle. Here are a few https://ecosoberhouse.com/ things you should consider and actionable steps you can take. It’s always wise to check with your doctor — she should be able to help you decide whether it is best for you to cut back or to abstain.

Consider cultivating friendship and romance with people who don’t prioritize drinking as an important part of their lives. Maybe your partner, sibling, or roommate is also thinking about making a change. Changing drinking habits together allows you to support each other while also boosting your motivation and accountability. By opening up about your relationship with alcohol, you might also encourage others to explore their own drinking habits. What’s most important is taking a look at your drinking habits and finding a way to cut back that works for you. As such, you might wonder if it’s time for a break.

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They’re the people you feel safe being vulnerable with, and you trust to hold you accountable. Maybe you’re worried that people will judge you for struggling with drinking. Or maybe you’re worried that they’ll judge you for wanting to quit. Your chances of staying sober improve if you are participating in a support group like Alcoholics Anonymous, have a sponsor, or are involved in therapy or an outpatient treatment program.

Whether you choose to tackle your alcohol addiction by going to rehab, getting therapy, or taking a self-directed treatment approach, support is essential. Recovering from alcohol addiction or abuse is much easier when you have people you can lean on for encouragement, comfort, and guidance. Treatment should address more than just your alcohol abuse. Addiction affects your whole life, including your relationships, career, health, and psychological well-being.

Residential treatment involves living at a treatment facility while undergoing intensive treatment during the day. Not being able to stop drinking once you’ve started. When you consider how to go about giving up alcohol, account for factors like how much you drink and your reasons for drinking. Learn more about the symptoms of alcohol withdrawal, and how to keep yourself safe. Excessive drinking has numerous impacts on your body and mind, ranging from mild to severe.

• By following these tips, you can take control of your drinking habits and move closer to achieving sobriety in 2023.
• Since quitting alcohol can involve withdrawal, or “detox,” it’s best to have a medical professional oversee it—even if you do it solo.
• Ask a friend or family member to be on-call when you face a situation that makes you want to drink.
• If you suspect that you have a drinking problem and are wondering how to stop drinking, the following strategies to quit drinking may help you achieve the sober lifestyle you crave.
• Being around them could make it harder to stick to your plan.